Some Essentials

• Ground Green Cardamom

Breakfast

• Tahini and Date Syrup Spread
• Yoghurt, Za’tar and Olive Oil Dip

Salads

• Spicy Moroccan carrot salad
• Parsley, onions and sumac salad
• Cucumber and Tomato relish
• Mr A’s Salad
• Avocado, quinoa, radish and broad bean salad
• Herb Salad with almonds
• Autumn Roast Salad

Side Dishes

• Seasonal stir-fry
• Harrisa Paste
• Roasted Aubergine and Tomato dish – Mirza Qasimi
• Aubergine and Tomato Towers
• Empty the fridge pesto

Snacks

• Kale Crisps

Soup

• Mung bean and swiss chard soup
• Lentil Soup with lemons and Vermicelli
• Courgette and Bean Soup
• Celeriac Soup

Main Meals

• Iraqi Mung Bean Rice
• S.Iraqi Turmeric & Dried Lime Chicken Stew
• Green Courgette and Pea Rice
• Goan Prawn Curry
• Kamut couscous with Harissa marinated Chicken or Halloumi
• Broad Beans and Dill rice with Baked Salmon
• Iraqi Kebabs
• Rhubarb and Lamb Casserole
• Kale, Cannellini and Quinoa Pilaf
• Lentil Rice – M’jaddarah
• Green Radish Pasta
• Green Chicken Curry
• Stuffed Tomatoes
• A simple Dinner – Jacket potatoes and salad
• Iraqi Okra Stew
• Kamut Berries & Pesto
• Grilled Aubergine with Pesto and Mozzarella

Bread

• Za’tar Flat Bread
• Rye Bread
• Spelt Soda Bread

Drinks

• Dried lime and ginger tea
• Pomegranate Juice
• Laban, Cooling Yoghurt Drink
• Radish Laban

Sweet

• Pineapple Macaroon Tart
• The Gruffalo gingerbread scene
• Chocolate Eclairs
• Basic Sponge cake – A Brave Abstract Theme!
• Date stuffed cookie – Ma’moul
• Rhubarb Compote with Yoghurt
• Financiers with Strawberry
• Birthday Tiramisu cake
• Spicy Date Bread
• Prune Cake