Ahhh Bread! Why is there so much negative publicity around it? Is it not a staple food eaten by so many around the globe for over centuries? From a simple flat barley, corn-tortilla or roti bread, to an enriched Parisian delicacy such as croissants; it’s amazing how simple plain grains can be turned into these mouthwatering and irresistible inventions. Continue reading
It was my daughter’s 6th birthday this weekend, and as with many birthdays, “comes the ‘birthday cake'”. As a chocolate cake lover, I was surprised she chose a sponge cake this year. Luckily, the weather was beautiful on the day and her friends loved the garden activities organised.
Prepare yourself for a long post. Why? It’s about my dieting experience, the latest scientific research about fasting and a quick recipe for a traditional lentil soup, I can’t help it.
Thankfully, I’ve never been overweight, don’t have any food allergies or intolerances and never restricted myself from anything in particular. I’ve even been tested for caeliac disease due to my ongoing struggle with anaemia, tiredness and sometimes bloatedness. As you age, weight slowly and devilishly starts creeping up, then you realise you are no longer the teenager who ate whatever they wanted. In the quest to shed a few kilos I have put my body through the following: Continue reading
Arabs call it ‘Laban’, Indians call it ‘Lassi’, Persians call it ‘Doogh’, and Turks call it ‘Ayran’; either way, its a cool refreshing yoghurt drink to replenish all the water and salt the body needs in the usually hot weather in such countries. Although the cold weather in the UK seems to be lingering for far too long at the moment. Continue reading
If you ever get invited to a Middle Eastern dinner, you will be amazed at the elaborate banquet displayed on the table. A large platter piled with with a mountain of rice usually topped with nuts and raisins, two to three kinds of meat dishes consisting of lamb, chicken and sometimes fish, a couple of stews filled with pulses and vegetables, many mezzes and side dishes, salads, and heaps of flat bread which is seen as essential. For a food lover such as me, I find it very difficult to try to enjoy the dishes prepared to their full potential because as you can imagine, there is no way you can stomach it all, even if you were starving to death. You just have to get ready for many buttons popping, or simply wear loose clothing. Continue reading