I’d like to think that I easily fit my ‘5 a day’ recommendation by nutritionist to my daily diet – well how hard can it be? Then again, I think closely and wonder about the possibilities of how and when? How are we suppose to consume it? Cooked or raw, in a salad or a side dish, a snack or a pudding, plain or multi-coloured? Well I have to say all apply, because in each one you truly get to see each fruit/vegetable’s purpose, potential and benefit put to the test. This way you wouldn’t feel it’s a tick box into your list of 5 for that day, and before you know it, you don’t even need to think about counting and start to truly enjoy the diverse and delicious flavours they have to offer. Continue reading →