Tag Archives: soup

Mung bean and swiss chard soup

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A simple, frugal, hearty, satisfying, nourishing and comforting Iraqi soup. It fills me with nostalgia not only because its as popular as lentil soup in Iraq, but because there’s something familiar about it’s creaminess and my mother’s addition of a luscious green leaf that makes it all the perfect comfy bowl to behold on cold day. It is more popular in southern Iraq (as far as I know), as I’ve seen some families cook it almost every day.

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Dieting, fasting, and lentil soup

Prepare yourself for a long post. Why? It’s about my dieting experience, the latest scientific research about fasting and a quick recipe for a traditional lentil soup, I can’t help it.

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Thankfully, I’ve never been overweight, don’t have any food allergies or intolerances and never restricted myself from anything in particular. I’ve even been tested for caeliac disease due to my ongoing struggle with anaemia, tiredness and sometimes bloatedness. As you age, weight slowly and devilishly starts creeping up, then you realise you are no longer the teenager who ate whatever they wanted. In the quest to shed a few kilos I have put my body through the following: Continue reading