My vegetable patch is full of tomatoes lately, and even though it’s the end of summer, there’s no stopping the new foliage and green fruit appearing. The slightly ripened yellow, then orange, and the odd red ones sing so beautifully amongst their green neighbours, my spirits are instantly lifted, leaving me with a huge smile. Continue reading
Category Archives: Healthy/Healthier Alternatives
Random Thoughts – Life

Swans – peace
War, crimes, destruction, killings, hatred.. That's all you seem to hear in the news these days. It's just so sad and it has kept me puzzled as to why humans are capable of such terrible acts? If only we can go back to simplicity.. oh how I wish. I'm twisting and turning again I just cannot sleep My mind is going in all directions The thoughts getting deep Continue reading
Courgette and Bean Soup
I’d like to think that I easily fit my ‘5 a day’ recommendation by nutritionist to my daily diet – well how hard can it be? Then again, I think closely and wonder about the possibilities of how and when? How are we suppose to consume it? Cooked or raw, in a salad or a side dish, a snack or a pudding, plain or multi-coloured? Well I have to say all apply, because in each one you truly get to see each fruit/vegetable’s purpose, potential and benefit put to the test. This way you wouldn’t feel it’s a tick box into your list of 5 for that day, and before you know it, you don’t even need to think about counting and start to truly enjoy the diverse and delicious flavours they have to offer. Continue reading
Radish leaves Trial 1 – Radish Laban
Green smoothies have become very fashionable these days. Try searching it and you’ll probably get a million hits, each one claiming to be the best. Would I claim this radish laban to be the best green smoothie ever? No, because I know every single one of us have their own preferences when it comes to food. Whether sweet or savoury smoothie, if there is such thing as a savoury smoothie!!, it all depends on one’s desire on that day. Continue reading

Avocado, quinoa, radish and broad bean salad
If you’ve ever experienced growing your own humble selection of vegetables in a small patch, then you’ll know that radishes are the easiest to start with. They are the vegetable to grow if you are a novice gardener, yielding a satisfying crop in less than 4 weeks. In fact if you forget to pick the tender leaves soon enough they grow so fast that it feels as if they are taking over your garden, preventing the sun rays to reach other tender seedlings. For a bowl of pink bright radishes, you’ll get almost trice or quadruple amount of leaves, slightly hot, stingy and bitter. The first time I picked them, I had a really bad rash for a couple of days; I now know to use gloves! Continue reading

Mr A’s Salad
I kid you not when I say I prepare this salad, every single day, seven days a week, 365 days a year! Well.. apart from the days when we eat out I suppose. I call it Mr A’s salad, because this is what my husband likes with his every meal. Is it worth posting? Probably not, but since I prepare it for him all the time, you might as well know about it. I’m on auto-pilot mode when I’m chopping the vegetables, and I’ll happily do it for him, for as long as he’ll make me his signature omelette. Continue reading
Rhubarb Compote with Yoghurt
Whenever we are driving along small A/B roads in the UK, going past the green hills and ancient stone walls, I picture myself sitting under a giant tree transformed back to one of my favourite childhood scenes from Peter Rabbit illustrated by Beatrix Potter. The curious side of me always wants to step over the fence and run into those hills to discover what its really like to be on the other side. Mr A and I had been on a holiday to North Yorkshire recently, admiring the breathtaking landscape the Yorkshire Dales had to offer. There, I got to experience this amazing feeling of climbing over the walls, scaring away a few wild sheep and finally descending into a hidden cave – the excitement I encountered that day was truly priceless! Continue reading